One of the things that I have learned through my journey as a spin instructor is the power of music to move people. More and more I find myself deeper in appreciation of music, and the artists that create it. There is nothing quite like that feeling on your bike when the energy, your body, and the entire room is on the same wavelength.
Also, as a person who enjoys dancing on occasion, finding music that moves me off, as well as on the bike is important. I think the later part of this year will find me delving deeper into dance as a form of self expression. For now, here is my playlist via spotify from last week for your listening pleasure.
For me, spin is much more than a group fitness class. It is an opportunity to connect and inspire people on other levels. Last week, I chose to speak on John Legend’s Marching Into the Dark.
Legend explains the song briefly in the Los Angeles Times:
“The idea of struggle and the idea of putting your life on the line for an important cause, the metaphor we use is that they’re chasing a fading star into the dark. They’re struggling for an end they may never see. Everything I talk about – improving our schools, prison reform, making sure everyone has an equal opportunity – I don’t know if we’ll ever get there, frankly, I’m pessimistic. But I’m optimistic enough to know that even the little wins count. So the struggle is worth it.”
In my class, I used the metaphor of marching into the dark to reflect on moments in life where you don’t know exactly where you are going, the outcomes are unknown, but you believe in what you are doing so you keep going, you keep marching.
For everyone facing adversity in the moment, keep marching. The light is near at the of the tunnel.